Hello, friends of Felton Dental Care! In today’s article, we are talking about nutrition. There is nothing that impacts your smile as much as your eating habits. Develop good nutritional habits and your Missoula dentist will thank you for it in the long run.
1. Rinse After Eating
Rinse your mouth with a sip of water or brush your teeth after meals. People who snack all day long can subject their teeth to sugar and food debris. Planned meals with brushing in between will keep your oral health in good shape.
2. Abstain from Sugary Gum
Sugar-free gum doesn’t have sugar which can break down on your teeth and jeopardize your hard earned healthy gums. If you chew gum on a regular basis, do your smile a favor and go sugarless.
3. Avoid Sticky Foods
Sticky foods have a habit of clinging to your teeth, which puts you at risk of decay. Toffee, gummy candy, fruit snacks, and even excessive dried fruit can be risky for smiles. Brushing doesn’t always expel the obstinate particles, so remember to floss after eating sticky foods.
4. Consume Nutritious Foods
A balanced diet with a variety of vitamins and minerals can keep the immune system sturdy and able to fight off infection. Your Missoula Dentist recommends that you try to incorporate fruits and vegetables into your diet.
5. Say ‘Cheese!’
Cheese contains calcium and protects teeth from acid that weakens tooth enamel, however, it’s essential not to go overboard. Cheese is high in fat and according to your Missoula Dentist, should be eaten in moderation.
6. Avoid Acidic Foods
Foods with large amounts of acid will eat away enamel over time. Lemons, red wine, and soda have a large amount of acid, so be careful when ingesting these products. Limit direct, constant, and consistent exposure. All things in moderation.
If you have concerns about enamel damage that’s already taken place in your mouth or need help with crooked, chipped, or missing teeth, call Felton Dental Care in Missoula today at 406-728-0896.